Upcoming events.
Restorative Yoga + Reiki Experience
✨ Restore & Recharge: A Restorative Yoga and Reiki Workshop ✨
Join Christine Stump, Usui Reiki Master and experienced restorative yoga guide, for a deeply therapeutic 2-hour experience designed to help you release tension.
This yoga workshop blends the profound relaxation of restorative yoga with the gentle healing power of Reiki, creating a sanctuary for your nervous system.
🧘♀️ The Restorative Yoga Experience
Deep Release: Gentle, fully supported postures (using bolsters, blankets, blocks, and eye pillows) are held for 5 to 15 minutes, allowing your body to melt tension and your nervous system to fully unwind.
Stress Reduction: The extended holds and rhythmic, guided breathing create a habit-melting structure, helping your body entrain to a rhythm of calm and peace.
Inner Quiet: Guided meditations accompany some poses, while others offer a rare opportunity to sink into the quiet stillness, promoting deep stress management.
Perfect for those seeking East Mountain Yoga and 505 Yoga experiences!
Yoga Clinic at 2nd Annual Healer & Artist Fair
Yoga Clinic at Blue Feather in Edgewood NM at the Healer & Artist Fair
Consult the yogi for practices that will elevate your wellbeing and life. Personalized practices to fit your needs. 30 minute appointments.
Empowered Aging With Yoga Workshop
Why is yoga the right way to get and stay moving over 50?
From your feet to your head, and your gut to your heart, yoga provides unique benefits for our bodies as we transform.
In this workshop, you will...
Embody the principles of yoga that keep you safe and guarantee increasing well-being.
Practice strength-building moves the yoga way for adaptable movement to last a lifetime.
Actualize healthy flexibility with the time-honored Joint Freeing Series taught by Mukunda Stiles.
Incorporate eye-gaze (drshti) in simple movement to enhance neurological benefits.
Enhance your balance journey with body, breath, and attention practices that address every level.
There will be a special section on strength, flexibility and foot happiness, by popular demand!
Yoga at Rumor Brewing Co
Yoga at Rumor Brewing Co - October 11th!
Join us this Saturday, 10/11 at 9:30am for Yoga at Rumor Brewing Co! Fun, accessible yoga to inspire bliss, just right for the beginning of your weekend. Bring your visitors, friends - or make new ones! Register: BadlandsYoga.com/schedule
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Equinox Sound Bath
Immerse yourself in a purely instrumental meditation guided by the rich tones and gentle vibrations of tuned quartz crystal singing bowls, symphonic gongs, hand-made chimes, and other select specialty instruments, to effect a deep, full-body relaxation while wrapped in the embrace of the present moment.
Lotus Sound Bath events bring people together to unplug from the outside world and share in a unique experience that can be as personal as it is communal. Every session is different, but participants regularly report feeling rested, energized, focused, peaceful, less pain, and less 'stressed', to name a few.
Equinox Yoga + Sound Bath Full Retreat
Equinox Yoga + Sound Bath Retreat
A One-Day Yoga & Sound Bath Retreat in the East Mountains of Albuquerque, NM
You are whole, complete and beautiful. You deserve to feel it.
Step into the season's turning with a day devoted entirely to you. Equinox Yoga + Sound Bath Retreat is a soul-nourishing blend of flowing and restorative yoga, a deeply immersive sound bath, guided meditation, and grounding practices to help you come home to yourself.
Spring Into Wellness 2024
YOU are invited!!!
Spring Into Wellness Retreat 2024 - in studio or from home via Zoom
During our 10 total hours practicing this weekend, you'll set into motion the transitional practices that can transform your relationship with your body, mind, and health. Continue building healthy strength, mobility, immunity,…
Set An Intention Worth Your Attention: Personal Home Yoga Practice Retreat for Late Winter 2024
YOU are invited!!!
Meet yourself on your yoga mat with us!
Release 2023
Retain wisdom
Renew your light
Re-ignite your VISION
Set an intention worth your attention!
Restore your energy
In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.
New Year’s Day Focus + Visioning Yoga
YOU are invited!!!
Meet yourself on your yoga mat with us!
Release 2023
Retain wisdom
Renew your light
Re-ignite your VISION
Set an intention worth your attention!
Restore your energy
In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.
Desire Lines: The Home Yoga Practice Workshop LIVE!
Desire Lines, The Home Yoga Practice Workshop LIVE! We will practice together and then systematically connect to our motivations, choose yoga techniques addressing each layer of motivation, learn how to join them together skillfully in an individual practice, and apply the best tips from habit science to create a personalized starting (or returning!) place for your Home Yoga Practice (HYP)!
You will practice a 15 minute personal HYP before wrapping, which you will have created with my guidance, addressing your goals, needs and suited for your space.
Autumn Equinox Welcome Change Yoga, Pranayama and Meditation Practice
Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat while renewing the structure from spring……
Choosing From Joy
Choosing from Joy: Spring At-Home Yoga Retreat
Consider this your invitation to an at-home, go-at-your-own-pace, with or without work retreat! Choosing from Joy is a week-long integration of yoga posture practice, breath observation, and paying attention. Reflect on the role of joy in your life and choices, and cultivate the skill of building health into your habits one step at a time.
Limpia Cleansing Healing Clinic
The Limpia Cleansing restores balance to the physical, mental, emotional, and spiritual aspects of our being. The Limpia Cleansing restores balance and harmony within us and allows us to gain insight and clarity into any concern we may have.
Yoga for Strong Bones Series (Chair or Mat)
Yoga for Strong bones based on Dr. Loren Fishman’s Osteoporosis Series 1 and 2 - includes the wrists!
POSTPONED: Personal Yoga Practice Workshop
Join us for a unique New Year Celebration! The best way to unlock that depth is in a personal yoga practice where you connect to those practices from class with experiment, intuition, and your inner knowing as your guide.
Back Care Yoga 6 Week Series
Your experience from the base of your neck to your armpits, down to your rump is what we commonly call “your back.” For many, this experience grows less pleasant with time. Whether you have a happy back you want to keep or a disgruntled back you want to restore, this class will walk you through practices you can apply for a lifetime of ease, energy and grace.
