East Mountain Yoga Workshop: Restorative Yoga & Reiki for Deep Stress Management
Renew in the midst of the holiday celebration. Rest deeply. Support your body’s healing response.
Investment in Self: $37
Duration: 2 Hours
Instructor: Christine Stump, E-RYT500, Usui Reiki Master
Why This Workshop?
In our busy lives, true rest is rare. This workshop is specifically designed to counteract chronic stress, helping you slow down, heal, and deeply lower cortisol levels. By blending the support of Restorative Yoga with the therapeutic power of Reiki, you create the perfect environment for profound physical and emotional renewal.
What to Expect:
Deeply Supported Poses: Experience maximum comfort in gentle postures held for extended periods, fully supported by bolsters, blankets, and blocks. This signals safety to your nervous system.
Targeted Stress Management: The long holds and rhythmic breathing facilitate your body's "rest and digest" state, providing effective and lasting stress management.
Intuitive Reiki Healing: Receive personal, intuitive Reiki energy healing from Christine Stump (Usui Reiki Master) while you rest. This gentle, non-invasive therapy works to support your body's natural healing processes.
Guided Relaxation: Gentle guided meditations and the gift of silence will help you sink out of your thoughts and into deep stillness.
This is a gentle practice. Please inform us if you need to practice from a chair.
Space is intentionally limited to ensure personalized attention and focused Reiki time for every participant.
➡️ Register Now to Reserve Your Mat Space, Bolsters, Blankets and Ahhhhh!
From a friend and fellow Reiki Master, Karen DiTrapini (also Shamanic Practitioner in Santa Fe, NM):
"Reiki is an ancient therapeutic touch therapy rediscovered by a 19th-century Japanese physician named Mikao Usui. Reiki works with the human body’s energy and electrical field to stimulate healing. It is non-invasive and very gentle, yet powerful. Reiki has been found to reduce inflammation and increase oxygen levels in the blood. Reiki is safe to use on all living beings and is an excellent complement to any additional alternative or allopathic treatments a client may be engaged in. Reiki works on all levels: emotional, spiritual, and physical.
A study measuring the effects of Reiki in treating stress and depression resulted in a statistically significant decrease in symptoms of psychological depression and self-perceived stress.
In an article by D.W. Wardell and J. Engebretsun in the Journal of Advanced Nursing, February 2001, “Biological Correlates of Reiki Touch Healing,” anxiety was shown to be significantly reduced after treatment s. The two above studies have been quoted in the article, “Military and VA Using Reiki to Heal Returning Veterans,” which also reports that Military Medical Research has identified a high-risk correlation between Veterans with PTSD and heart disease, diabetes, high blood pressure, autoimmune diseases, asthma, and migraines. Reiki is presently being utilized at the Fort Bliss Restoration and Resilience Center in Texas. "
Bring:
If you have one, bring your yoga mat - don’t worry, we will have loaners, too! There will be options for a chair and a mat in every technique.
Water bottle
Anything else you need for comfort during rest (eye pillow, socks, etc.)
Wear comfortable, stretchy clothes, such as sweatpants, yoga pants, or flowy pants, paired with a t-shirt and a layer for added warmth. Socks are great for restorative yoga.
Bring a friend! Email me (hello@badlandsyoga.com) for a 15% discount for you and your friend ;)
Discounts don’t stack.
Workshop Details
📅 Date: Sunday, December 14th, 2025
🕤 Time: 1-3 pm
📍 Location: Blue Feather Healing & Growth Center, 95 NM 344, Suite 8, Edgewood, NM 87015
💲 Investment: $37
Early Bird Pricing! First 4 people to register: code RandR for 20% off!!!
Your Guide
Christine Stump, E-RYT, Reiki Master — Founder of Badlands Yoga, creating revelatory yoga, breath, and meditation practices for strength, mobility, and longevity for over two decades.
Reserve Your Space
✨ Space is limited — secure your spot now and step into new vitality, mobility, and freedom!
