Upcoming events.

Filtering by: “Habits for Health”

Spring Into Wellness 2024
Apr
12
to Apr 14

Spring Into Wellness 2024

  • Badlands Yoga, LLC - In Studio + via Zoom (map)
  • Google Calendar ICS

YOU are invited!!!

Spring Into Wellness Retreat 2024 - in studio or from home via Zoom

During our 10 total hours practicing this weekend, you'll set into motion the transitional practices that can transform your relationship with your body, mind, and health. Continue building healthy strength, mobility, immunity,…

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Set An Intention Worth Your Attention: Personal Home Yoga Practice Retreat for Late Winter 2024
Jan
5
to Jan 7

Set An Intention Worth Your Attention: Personal Home Yoga Practice Retreat for Late Winter 2024

  • 2439 San Pedro Drive Northeast Albuquerque, NM, 87110 (map)
  • Google Calendar ICS

YOU are invited!!!

Meet yourself on your yoga mat with us!

  • Release 2023

  • Retain wisdom

  • Renew your light

  • Re-ignite your VISION

  • Set an intention worth your attention!

  • Restore your energy

In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.

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New Year’s Day Focus + Visioning Yoga
Jan
1

New Year’s Day Focus + Visioning Yoga

YOU are invited!!!

Meet yourself on your yoga mat with us!

  • Release 2023

  • Retain wisdom

  • Renew your light

  • Re-ignite your VISION

  • Set an intention worth your attention!

  • Restore your energy

In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.

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Desire Lines: The Home Yoga Practice Workshop LIVE!
Oct
21

Desire Lines: The Home Yoga Practice Workshop LIVE!

Desire Lines, The Home Yoga Practice Workshop LIVE! We will practice together and then systematically connect to our motivations, choose yoga techniques addressing each layer of motivation, learn how to join them together skillfully in an individual practice, and apply the best tips from habit science to create a personalized starting (or returning!) place for your Home Yoga Practice (HYP)!

You will practice a 15 minute personal HYP before wrapping, which you will have created with my guidance, addressing your goals, needs and suited for your space.

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Autumn Equinox Welcome Change Yoga, Pranayama and Meditation Practice
Sep
23

Autumn Equinox Welcome Change Yoga, Pranayama and Meditation Practice

Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat while renewing the structure from spring……

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Own Your Health: Circadian Living to Reduce Inflammation
Jul
2

Own Your Health: Circadian Living to Reduce Inflammation

Apply the most recent research on our circadian rhythm to your own body type and life in this research review and application workshop. Circadian living influences inflammation through complex pathways that interact with our habits and routines. Apply this cutting edge research to your own routines for self study and develop habits that cooperate with your body’s routines.

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