Upcoming events.
Personal Yoga Practice: A Home Practice That Actually Sticks
Yoga only works if it fits your body — and that means adapting it, not just following along. Most group classes ask you to follow; this workshop teaches you to investigate and adapt.
This is for you if:
You suspect something's missing from just group classes
You have an existing practice and want more than a class can give you
You already practice on your own and want community and inspiration
You want to move more freely through your life
Desire Lines: The Home Yoga Practice Workshop LIVE!
Desire Lines, The Home Yoga Practice Workshop LIVE! We will practice together and then systematically connect to our motivations, choose yoga techniques addressing each layer of motivation, learn how to join them together skillfully in an individual practice, and apply the best tips from habit science to create a personalized starting (or returning!) place for your Home Yoga Practice (HYP)!
You will practice a 15 minute personal HYP before wrapping, which you will have created with my guidance, addressing your goals, needs and suited for your space.
