Yoga Clinic at Blue Feather in Edgewood NM at the Healer & Artist Fair

Consult the yogi for practices that will elevate your wellbeing and life. Personalized practices to fit your needs. 30 minute appointments.

Why is yoga the right way to get and stay moving over 50?

From your feet to your head, and your gut to your heart, yoga provides unique benefits for our bodies as we transform.

In this workshop, you will...

• Embody the principles of yoga that keep you safe and guarantee increasing well-being.

• Practice strength-building moves the yoga way for adaptable movement to last a lifetime.

• Actualize healthy flexibility with the time-honored Joint Freeing Series taught by Mukunda Stiles.

• Incorporate eye-gaze (drshti) in simple movement to enhance neurological benefits.

• Enhance your balance journey with body, breath, and attention practices that address every level.

There will be a special section on strength, flexibility and foot happiness, by popular demand!

Yoga at Rumor Brewing Co - October 11th!

Join us this Saturday, 10/11 at 9:30am for Yoga at Rumor Brewing Co! Fun, accessible yoga to inspire bliss, just right for the beginning of your weekend. Bring your visitors, friends - or make new ones! Register: BadlandsYoga.com/schedule

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Immerse yourself in a purely instrumental meditation guided by the rich tones and gentle vibrations of tuned quartz crystal singing bowls, symphonic gongs, hand-made chimes, and other select specialty instruments, to effect a deep, full-body relaxation while wrapped in the embrace of the present moment.

Lotus Sound Bath events bring people together to unplug from the outside world and share in a unique experience that can be as personal as it is communal. Every session is different, but participants regularly report feeling rested, energized, focused, peaceful, less pain, and less 'stressed', to name a few.

Equinox Yoga + Sound Bath Retreat

A One-Day Yoga & Sound Bath Retreat in the East Mountains of Albuquerque, NM

You are whole, complete and beautiful. You deserve to feel it.

Step into the season's turning with a day devoted entirely to you. Equinox Yoga + Sound Bath Retreat is a soul-nourishing blend of flowing and restorative yoga, a deeply immersive sound bath, guided meditation, and grounding practices to help you come home to yourself.

Have you recently begun to take yoga classes or consider yourself a beginner even after years of (maybe off and on) practice?

Do all those yoga terms confuse you, or just go right over your head?

Have you ever wondered what there is to yoga besides Sun Salutations, Warriors and Savasana, or Corpse Pose?

Or why you feel so great after yoga class?

And how you can keep that feeling a little longer?

THIS is YOUR workshop! In this 2 hour interactive discussion and practice workshop, you will learn and practice:

4 different classes of posture, what is unique about each, and what they are good for.

5 different ways to breathe to change your state of mind - and why your yoga teacher is always on about your breath.

8 parts of yoga and where the yoga poses you practice in class fit.

3 ideas that will help you practice in between classes on your own for about 15 minutes at a time (it doesn't take much to keep the feeling going!), stay safe and feel great.

YOU are invited!!!

Meet yourself on your yoga mat with us!

• Release 2023

• Retain wisdom

• Renew your light

• Re-ignite your VISION

• Set an intention worth your attention!

• Restore your energy

In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.

Desire Lines, The Home Yoga Practice Workshop LIVE! We will practice together and then systematically connect to our motivations, choose yoga techniques addressing each layer of motivation, learn how to join them together skillfully in an individual practice, and apply the best tips from habit science to create a personalized starting (or returning!) place for your Home Yoga Practice (HYP)!

You will practice a 15 minute personal HYP before wrapping, which you will have created with my guidance, addressing your goals, needs and suited for your space.

Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat while renewing the structure from spring……