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Restorative Yoga + Reiki Experience
Dec
14
Healing Yoga, Circadian Living, Habits for Health, Autumn, Workshop, Seasonal Yoga, Hatha Yoga, Pranayama, Meditation, Yin Yoga, Restorative Yoga, Longevity, Stress Management

Restorative Yoga + Reiki Experience

✨ Restore & Recharge: A Restorative Yoga and Reiki Workshop ✨

Join Christine Stump, Usui Reiki Master and experienced restorative yoga guide, for a deeply therapeutic 2-hour experience designed to help you release tension.

This yoga workshop blends the profound relaxation of restorative yoga with the gentle healing power of Reiki, creating a sanctuary for your nervous system.

🧘‍♀️ The Restorative Yoga Experience

  • Deep Release: Gentle, fully supported postures (using bolsters, blankets, blocks, and eye pillows) are held for 5 to 15 minutes, allowing your body to melt tension and your nervous system to fully unwind.

  • Stress Reduction: The extended holds and rhythmic, guided breathing create a habit-melting structure, helping your body entrain to a rhythm of calm and peace.

  • Inner Quiet: Guided meditations accompany some poses, while others offer a rare opportunity to sink into the quiet stillness, promoting deep stress management.

  • Perfect for those seeking East Mountain Yoga and 505 Yoga experiences!

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