Autumn Equinox: The Art of Letting Go
A Yoga, Pranayama & Meditation Practice
Blue Feather Healing & Growth Center, Edgewood | $50 | 2 hours
The equinox asks a simple question: what are you ready to release, and what are you ready to welcome in? This two-hour practice blends Hatha, Yin, and Restorative yoga with pranayama and Trataka meditation to help you meet that question with your whole body, not just your thinking mind.
Appropriate for experienced beginners and intermediate students and yoga teachers.
Autumn asana is about digestion — of food, and of everything else this year has handed you. We'll move through forward folds and knees-bent postures like Temple, Storyteller's, and Garland to release tension and built-up heat from the back body and core while the mind settles alongside it. Sun Salutations and a core kriya stoke the digestive fire and reconnect us to center. Savasana and yoga nidra open space before pranayama and Trataka meditation ground and, often, comfort the heart.
Bring a journal. Questions will surface about what you're releasing and what you're making room for — this is a season that rewards sitting with them rather than rushing past them.
Space is limited. $50 reserves your spot.
