Personal Yoga Practice Workshop: A Home Practice That Actually Sticks
Livestream on Sunday 8/30 from 9 am - 1 pm
Yoga only works if it fits your body — and that means adapting it, not just following along. Most group classes ask you to follow; this workshop teaches you to investigate and adapt.
In this workshop….
You build a personal practice as a complement to your regular classes. You'll walk away with:
Your WHY — a clear reason to show up for even 15 minutes a day
Your POSES — chosen for this season and where your body is right now
Your STRUCTURE — a simple framework that blends structure with intuition
Your HABIT — the science that makes this practice one you'll actually keep
From a prior Personal Yoga Practice Workshop Participant:
"Christine’s Personal Yoga Practice Workshop. It was an absolute game changer for my yoga practice and one of the most valuable investments I’ve made in my personal growth.
Before taking this workshop, I loved yoga but often relied on someone else to guide my practice. Christine completely changed that. She teaches the foundations of yoga in such a thoughtful, step-by-step way that everything just clicks. You don’t just learn poses—you gain a deep understanding of the “why” behind them, along with the confidence to create a practice that is uniquely your own.
The most incredible part is that you begin to feel like your own yoga teacher. Even now, I can hear Christine’s gentle guidance in my mind as I build and flow through my own practice. She has a way of teaching that stays with you long after the workshop is over.
This workshop transformed the way I relate to my body. Instead of wondering what class to take or what sequence to follow, I now know how to tune in, recognize what my body is craving that day, and create a practice that truly serves me. It feels less like following yoga and more like living it.
I honestly want to take the workshop again simply as a refresher because it is such a wealth of knowledge. Every session is packed with practical guidance, wisdom, and encouragement. If you’ve ever wanted the confidence to build your own meaningful home practice, I cannot recommend this workshop enough. It’s an experience that continues to enrich my practice every single day.." — Becky, Therapist in Louisiana
This is for you if:
You suspect something's missing from just group classes
You have an existing practice and want more than a group class can give you
You already practice on your own and want community and inspiration
You want to move more freely through your life
You'll also leave with a 50-page workbook, plus templates (in PDF form) and a repeatable process you can use to keep adapting your practice for years to come.
I've taught this workshop for 20 years to nearly a thousand people now. I'm an Experienced (10,000+ hours) Registered Yoga Teacher in the highest 500-hour category, and a retired paramedic — yoga is how I stayed centered and mobile through every emergency, and it's why I teach it now.
📅 Sunday, August 30th, 2026 · 🕗 9am–1pm
📍 Virtual 🎥 for yogis near & far
👛 $50
🎇 Sign up now and start building a practice that's truly yours. 🤲
