Equinox Yoga + Sound Bath Full Retreat
A One-Day Yoga & Sound Healing Retreat in the East Mountains of Albuquerque, NM
A yogi meditating in a mystical pine forest
Reconnect, Realign, and Remember Your Truest Self
A Half-Day Yoga + Sound Bath Retreat in the East Mountains of Albuquerque
Saturday, September 20th | 9:00 am – 3:30 pm | $180
Private Home in the Ponderosa Pines of the Mountains of Tijeras
Let the noise fall away. Come home to your wholeness.
You don’t need fixing. You need remembering.
Join us for a spacious half-day yoga retreat in the cool morning air of the East Mountains. Through intentional movement, conscious breath, meditation, and sound, you’ll gently release what no longer serves—and return to what has always been true: You are already whole.
This retreat offers a full-body, full-spirit reset with mindful yoga, nourishing rest, and vibrational sound healing. Together, we’ll clear the clutter and reconnect with inner peace, clarity, and strength.
What to Expect
🌀 Slow Yoga Flow to awaken the body and move stuck energy
🌬️ Pranayama + Meditation to balance and nourish the nervous system
🧘 Yin + Restorative Yoga to soften the edges and restore ease
🔔 Sound Bath with Douglas Cardwell of Lotus Sound Healing to integrate and renew
📓 Journaling + Reflection to ground insights and anchor your return
🌿 Herbal Tea + Community time to nourish connection
All levels welcome. No experience necessary.
Location:
Private Home in the ponderosas of Tijeras.
Nestled in the Sandia Mountains just 30 minutes from Albuquerque, this quiet mountain retreat provides the perfect outdoor setting for deep rest and reconnection.
Bring:
Yoga mat
Journal & pen
Water bottle
Anything else you need for comfort during rest (eye pillow, socks, etc.)
Investment:
$180 | Includes Sound Bath
Register at: badlandsyoga.com/schedule
Spaces are limited for a peaceful, intimate experience.
**You’re not broken. You’ve just forgotten.
Come remember. Come feel whole again.
Why the Equinox?
The autumn equinox marks a rare moment of balance — day and night in perfect harmony. It’s a powerful time to reflect, release what no longer serves, and align with what you want to carry forward. This retreat weaves together the wisdom of yoga, the vibrational medicine of sound healing, and the natural rhythms of the season to help you step into balance, inside and out.
Retreat Details
📅 Date: Saturday, September 20, 2025
🕤 Time: 9:30 AM – 3:30 PM
📍 Location: Tijeras, NM (East Mountains of Albuquerque) Details provided after registration
💲 Investment: $180
Your Guides
Christine Stump, E-RYT — Founder of Badlands Yoga, creating revelatory yoga, breath, and meditation practices for strength, mobility, and longevity for over two decades.
Douglas Cardwell — Founder of Lotus Sound Bath, creating immersive sound healing experiences to calm the mind and restore the body.
Reserve Your Space
✨ Space is limited — secure your spot now and step into the season with clarity, balance, and your whole self restored.
