Upcoming events.
Sound Bath with Lotus Sound Healing
Welcome Change at the Autumn Equinox with Lotus Sound Bath! An immersive experience of energy and sound, profoundly relaxing and resetting. Space is limited. Let go and restore yourself before the end of the year with a sound ceremony like no other!
Choosing From Joy
Choosing from Joy: Spring At-Home Yoga Retreat
Consider this your invitation to an at-home, go-at-your-own-pace, with or without work retreat! Choosing from Joy is a week-long integration of yoga posture practice, breath observation, and paying attention. Reflect on the role of joy in your life and choices, and cultivate the skill of building health into your habits one step at a time.
Yoga for Strong Bones Series (Chair or Mat)
Yoga for Strong bones based on Dr. Loren Fishman’s Osteoporosis Series 1 and 2 - includes the wrists!
My Yoga Practice: 6-Week Group Yoga Series with Christine
Start every week off with group yoga practice followed by community and support for YOUR yoga practice. Each week we'll have featured poses and a theme you can choose from to inspire your Personal Yoga Practice.
