Personal Yoga Practice: A Home Practice That Actually Sticks

Yoga only works if it fits your body — and that means adapting it, not just following along. Most group classes ask you to follow; this workshop teaches you to investigate and adapt.

"I truly cannot say enough about Christine’s Home Yoga Practice Workshop. It was an absolute game changer for my yoga practice and one of the most valuable investments I’ve made in my personal growth.

This workshop transformed the way I relate to my body. Instead of wondering what class to take or what sequence to follow, I now know how to tune in, recognize what my body is craving that day, and create a practice that truly serves me. It feels less like following yoga and more like living it." — Becky, Therapist in Louisiana

This is for you if:

• You suspect something's missing from just group classes

• You have an existing practice and want more than a class can give you

• You already practice on your own and want community and inspiration

• You want to move more freely through your life

In this workshop, you'll build a personal practice as a complement to your regular classes. You'll walk away with:

• Your WHY — a clear reason to show up for even 15 minutes a day

• Your POSES — chosen for this season and where your body is right now

• Your STRUCTURE — a simple framework that blends structure with intuition

• Your HABIT — the science that makes this practice one you'll actually keep

You'll also leave with a 50-page workbook, plus templates and a repeatable process you can use to keep adapting your practice for years to come.

I've taught this workshop for 20 years. I'm an E-RYT500 and a retired paramedic — yoga is how I stayed centered and mobile through every emergency, and it's why I teach it now.

📅 Saturday, August 29th, 2026 · 🕗 8am–12pm

📍 Cedar Crest, NM (address provided with registration) 🗺 & Virtual 🎥 for yogis near & far

👛 $70 · Limited to 8 participants

🎇 Sign up now and start building a practice that's truly yours. 🤲