A Weekend of transformational movement, relaxation, hot springs soaking, meditation. Give yourself a reset button:
Join us in fun and funky Truth or Consequences, NM at La Paloma Hot Springs and Spa.
3 days of yoga and hot spring bliss in fun and funky Truth or Consequences, NM.
Yoga morning and evening.
Artesian Hot Spring baths for registered, overnight guests of La Paloma, where our retreat is held.
Calm, healing environment.
River Walks.
Kindred spirits.
Morning coffee, tea and seasonal breakfast.
Time spent breathing in quietude together.
Quiet conversation.
Seasonal Yoga and Personal Yoga Practice Workshop.
A healing yoga path:
yoga focused on breath,
adaptation through sensory experience,
true core,
practice over performance,
movement as meditation and
seasonal rhythms.
Yoga ~ Hot Springs ~ Repeat
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Yoga ~ Hot Springs ~ Repeat 〰️
Sample Schedule below - Subject to Change. Practices with 2 times are doubled to allow for adequate social distancing in the studio during exertion, should our numbers require it. Masks are encouraged for all events (and not required). Up to 7 clients may attend each doubled class - see schedule below. If only 7 people are signed up, the practice will be held once at a time between the original two, and other sessions may be scheduled.
Don’t let the early practice times scare you! Everything’s optional and you’re always welcome to come as you are! While this is a traditional practice and also makes use of the cooler hours outdoors, there are many sessions and you are welcome to build your own adventure!
This is the first "After times" retreat held at La P and my first as well. We'll figure it out as we go with breath, patience and YOGA!
Check out a few of the baths and relaxing spaces at La Paloma Hot Springs and Spa! Please be aware that only registered, overnight guests at La Paloma will have soaking privileges. This is a feature of being the first retreat back, staffing shortages and figuring it all out. We appreciate your understanding.
Please Note: Rooms book separately, call for reservations. Since we are the only guests on site during the retreat time, you’ll receive the phone number to make your reservation upon retreat registration - the website will show fully booked. After you are registered, they will expect your call and help you book your room. To see the rooms and suites they have and registration for each, check out lapalomahotspringsandspa.com - just remember, the rooms are held for our retreat!
Come to all sessions (one or the other of the doubled ones…) or pick and choose.
FRIDAY
3pm: check - in begins. Settle into the peace and relaxation!
4:00 - 4:30 pm: Opening Ceremony in the Courtyard
5-6:30pm and 7-8:30pm: Yin + Restorative Yoga + Pranayam + Yoga Nidra + Meditation
SATURDAY
5:30am: Come as you are!!! Wake in the Brahma Muhurta (Golden Hour) and gather in the Courtyard to experience the transformational quality of light, air and sound. Chanting, Optional Sun Salutations.
6:30-7 am: Coffee, seed muffins and cooling fruit in the courtyard.
7-7:30am: River Walk (bring your coffee/tea ;)
8-9:30am and 10-11:30am: Morning Energetic Yoga, Pranayam + Meditation
Lunch on your own
1-3pm: Workshop: Home Yoga Practice Renewal through Seasonal Yoga
Dinner on your own - list of places to explore below :)
5-6:30pm and 7-8:30pm Yin + Restorative Yoga + Pranayam + Yoga Nidra + Meditation
SUNDAY
5:30am: Come as you are!!! Wake in the Brahma Muhurta (Golden Hour) and gather in the Courtyard to experience the transformational quality of light, air and sound. Chanting and meditation. Optional Sun Salutations.
6:30-7 am: Coffee, seed muffins and cooling fruit in the courtyard.
7:30-8:30am and 9-10am: Morning Energetic Yoga, Pranayam + Meditation
11am: Check Out
11:30am: Closing Ceremony
Our ground rules:
• Everything is optional.
• Questions are encouraged.
• Yoga pose is not how the pose matches a picture, but how it feels in your body. You’re the only one who can know this. You are in charge of what happens on your mat.
• Rest when you want to, how you want to.
• If something hurts breathe, stop, slowly come out, always let me know.
• Pain to absolutely avoid is sharp or electric sensation. Intensity can feel like fatigue, stretch, compression or exertion. Always find an edge you can remain present with and not in spite of. Cultivate an even, steady breath through the nose, unless otherwise instructed. Don’t out-yoga your breath.
Explore in Truth or Consequences, NM:
Grapevine Bistro: a great local spot for breakfast/brunch/lunch - best gluten free pancakes ever
River walk... a short walk from La P, walking along the river is one of our favorite things.
Xochis Book Store on North Broadway: a stunning selection of used, old and rare books, worth a wander.
TorC Brewing Company: a great place for adult beverages, usually a food truck out back and music on Saturday night
