Come as you are, live better!
Body positive yoga for every body. Transformation can be a tricky thing: we have things we want to change, but those things are part of us. Frequently, where we focus our effort has more to do with external messages or our clearly available options than with our deepest desire and truth.
What if you had a class that responded to your transformation? A small group yoga class that allows you to discover deeper connections while making progress on all the things you know your life needs: better sleep, stress reduction, cardiovascular conditioning, strength, flexibility, poise, focus and concentration. Here at Badlands Yoga, yoga isn't just a class: it's your practice.
Whether you come to yoga for bliss or relief, for strength or release, the most direct route is through your badlands: where all the stuff lives that's not yet sorted out - neither perfect nor imperfect, neither fully loved or left, rattling around and waiting for your attention. That's where your strength, beauty and resilience come from.