"I came to [Christine] with a seemingly impossible goal: do scorpion in about 10 weeks. I was recovering from my second c-section birth and knew my core was absent. I did the pose in less time. What I really gained though was better practice. Not just as a physical form of exercise, as "yoga" is so popular for now, but as a deep connection between my physical posture and my spiritual and physical well being. I leave the mat feeling more whole, grounded, revitalized, and STRONG." ~Jonette, private yoga student
"Over the past year of doing yoga with Christine...
Much less knee pain while sleeping and walking
I walk more upright, no more limp from right knee being bent
No more sleeping pills and NSAIDs at night
Improved feeling of balance
I can do planks
I can get on and up from the floor more gracefully than last year
I feel empowered - I no longer feel like I am approaching handicapped
I can use any public restroom stall, no more preference for handicapped stall
I sleep better
I have less hip pain
I can go up and down stairs with both legs instead of only using my right leg
I no longer refer to myself as an arthritic old lady"
~ Janice S., small group and online client on her one year anniversary
Christine Stump, BA, E-RYT200. YACEP 2716 San Pedro NE Suite A-1, Albuquerque NM 87110 505.506.0136