Autumn Equinox, September 23rd, Sound Bath - Immersive Sound Experience

What is a Sound Bath?

(from Douglas Cardwell’s website: lotussoundbath.com/page/about)

A Lotus Sound Bath is an instrumental experience utilizing quartz crystal singing bowls, gongs and cymbals in order to rebalance both mind and body. Guests will enjoy a unique meditative concert played by Lotus owner Douglas Cardwell as he leads you on a journey of self-regeneration using a variety of high vibrational instruments and melodies designed to reset and restore the nervous system and expand your heart. Take the opportunity to improve focus and concentration while enjoying a guided meditative state created by the soothing technique of a musical professional. A level of positive energy may be created which will promote relaxation, inner peace and mental clarity. As well as mental benefits, the body may also improve with higher energy, fewer headaches and better sleep as the sound waves release and heal you. Let anxiety slip away to be replaced by a sense of serenity. 

How to Prepare for a Sound Bath

♦ Wear comfortable and flexible clothing; warmer clothing and/or light blanket if desired. (Blankets available at the studio).

♦ Keeping your body hydrated and well-nourished by eating only lightly before your session will enhance the experience.

♦ Arrive 5-10 minutes prior to your sound bath. This will aid you in calming your mind.

♦ Perfumes and colognes are discouraged due to scent allergies and sensitivities.

♦ Mindfulness is the first step in preparing for a sound bath. Being aware of your state of mind before and clearing your mind during a sound bath may enhance the benefits of sound healing.

♦ Set your intentions for the experience and be positive.

♦ If you have epilepsy or other neurological conditions that might make exposure to prolonged and potentially loud vibrations dangerous, consult your physician prior to attending a sound bath.

from lotussoundbath.com/page/testimonials:

“If you have ever experienced a sound bath before, get ready, the experience with Douglas will be quite different. In fact, my experience with his work felt more like a full immersion baptism than a sound bath. It was more than an auditory experience, it was palpable both physically and emotionally. It did some deep, cellular level rearranging and created an opening that has surprised me. This is healing work that we all need to experience, I will be back for more.
With much reverence for your gift and skill.”

Annette