https://www.badlandsyoga.com/notes-from-the-mat daily 0.75 2026-03-13 https://www.badlandsyoga.com/notes-from-the-mat/price-update-march-8-2026 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/2c9eb8b6-22d3-4cb6-9fd0-c561929fa5f4/joyful+grey+hair+woman+twist+seated+dreamstime_s_149304191.jpg Notes From the Mat - Price Update Beginning March 19, 2026 - Make it stand out Joyful woman in a seated twist https://www.badlandsyoga.com/notes-from-the-mat/your-personal-yoga-practice-begins-here-s5bxf-gh7hn monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/022cdb34-5489-4f56-b5ab-39b52d02329c/this+land+is+your+land.jpg Notes From the Mat - Headed to a protest? - Make it stand out A mural with the line from the Guthrie song “This land is your land….” above a peaceful gathering of people holding signs https://www.badlandsyoga.com/notes-from-the-mat/your-personal-yoga-practice-begins-here-s5bxf monthly 0.5 2025-10-19 https://www.badlandsyoga.com/notes-from-the-mat/your-personal-yoga-practice-begins-here monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1630547749890-HQRYWKUXWR622MTF71FG/diverse+mountain+pose.jpeg Notes From the Mat - Your Personal Yoga Practice Begins Here - <Strong woman in Upward Facing Hands> PYP is a delicate but sturdy balance between structure and spontaneity. The result, a dance between knowing and not knowing that can feel alternately enticing, exhilarating, comforting and daunting. https://www.badlandsyoga.com/notes-from-the-mat/personal-yoga-practice-the-unexpected-missing-ingredient-for-great-results monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/a79c8026-622f-4db5-9848-cf7dee7e6c02/cartoon+boat+with+cat.jpg Notes From the Mat - Personal Yoga Practice: the Unexpected Missing Ingredient for Great Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/winterize-your-yoga-practice monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/5a6cf3d1-6f1e-4072-9df2-f0fe1a8b9f37/Winter+Warrior+II+Yoga+Snow+Light+dreamstime_s_78279167.jpg Notes From the Mat - Winterize Your Yoga Practice - Physical side of yoga: asana and pranayama, postures and breathing. https://www.badlandsyoga.com/notes-from-the-mat/w00akz0giioq82db148h0wpi9wgff5 monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1630545145381-RAQHKFVDRVLSZNEJWFIM/HYP+Journal+Page.jpg Notes From the Mat - I rolled out my yoga mat… now what? - Make it stand out A page from the Personal Yoga Practice Journal focused on imagining or drawing your yoga practice arc, fueled by counterpose. https://www.badlandsyoga.com/notes-from-the-mat/principles-of-healing-movement-brought-to-you-by-yoga monthly 0.5 2023-09-12 https://www.badlandsyoga.com/notes-from-the-mat/increase-focus-energy-mood-and-sleep-with-late-summer-yoga monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/38aaf20d-7893-4a6c-9086-051e2b793a56/revolved+wide+legged+forward+fold+dreamstime_s_152205854.jpg Notes From the Mat - Increase Focus, Energy, Mood, and Sleep With Late Summer Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/early-summer-flavors-and-the-transition-from-spring-eat-sweet-bitter-astringent monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/c8962ef9-eb1f-483b-ba71-9fc3a1689ba1/Christine+Camel+.JPG Notes From the Mat - Early Summer Flavors, Flavor Theory Summed Up - Make it stand out Backbends are the signature poses for Early Summer! What other backbends do you love? Remember to engage the elevator and drawstring to support your more mobile lumbar spine and use your cobra muscles to create breadth across the chest and pecs, strength in your upper back in movement in lymph, breath and diaphragm! https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1622083561407-NDLENQPKFFIDFYPCE6YW/yoga1.jpeg Notes From the Mat - Early Summer Flavors, Flavor Theory Summed Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/current-research-on-yoga monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1678135723501-RBTTOEHJJ646AKL3LR93/unsplash-image-8yS04veb1TQ.jpg Notes From the Mat - Current Research on Yoga - Yoga Research Databases (Google Sheets, some with “take homes”) Yoga + General Yoga + Back Pain Yoga + Balance Yoga + Arthritis Yoga + Osteoporosis Habit Research https://www.badlandsyoga.com/notes-from-the-mat/0oh3c1ajvcvp3gf65d1hrlxusvu7nq monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/006a794c-f5cf-41b0-8c92-331b7922ea26/autumn+yoga+silouhette.jpg Notes From the Mat - Yoga for Great Immunity This Winter - Make it stand out Orange silhouette of person sitting in easy pose with chin mudra with a stencil of maple leave and vines in a circle https://www.badlandsyoga.com/notes-from-the-mat/questions-to-reduce-anxiety-in-yoga-and-life monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/d46e1da0-c006-4e55-9b26-3756ec3a8f86/ANB+diverse+dreamstime_s_208301269.jpeg Notes From the Mat - Questions to Reduce Anxiety in Yoga and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/late-summer-yoga-practice monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657408073424-PDLI6RDAXM7GA886G2ZR/Hridayam%2BMudra.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657408102647-8F1X3RDX3TCHTBAR9VSO/adi%2Bmudra%2Bdreamstime_s_22769060.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407246025-F5PLOMTXAJPTZAABW9VK/Alternate+Nostril+Breathing+dreamstime_s_90374942.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407246236-V9EINV010E46B823JP82/anjali+namaste+rainbow+dreamstime_s_198584666.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407249297-VHIGVQVKBOW0ZVZY198T/Brown+Woman+Seated+Twist+dreamstime_m_91791983.jpg Notes From the Mat - Late Summer Yoga Practice - Young and older women doing yoga Young and older women in sports wear doing yoga together indoors at home or a gym https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407247810-MX2G12HYPGUYVR3D979Z/cow+faced+dreamstime_s_97999429.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407249744-5U3QVLG88E5DL2IOTG47/Eagle+pose+diverse+yard+dreamstime_s_210219742.jpeg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407250315-8ZXM2M06NOAR17GEJH56/legs+up+the+wall+restorative+dreamstime_s_109809807.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407252159-0LEPL2VREHY2FKSQZB6K/restorative+backbend+daisy+dreamstime_s_149124142.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407252121-LTM702KVDTGDJDSIEOCU/restorative+backbend+hand+on+heart+belly+dreamstime_s_68083420.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407252736-SY6W122W8GHL75P60WTN/restorative+child%27s+pose.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407253120-CURK4MH4PSMH77LBB4Q0/restorative+legs+up+the+wall+.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407253382-2Y7UR86WC3XJIJKMATMU/seated+twist+online+dreamstime_s_177252558.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407254734-FNBFLG54G74Y7J8EQVJI/seated+twist+online+dreamstime_s_90007773.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407254875-N2UKM2CF2WJOQMCIVFU4/side+plank+af+am+diverse+dreamstime_s_180936699.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407261561-HBWDQO6890N356EKRBBI/single+person+yoga+supine+twist+dreamstimelarge_78085048.jpg Notes From the Mat - Late Summer Yoga Practice https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1657407262917-R9EK3ZYGL4FVWGRBE93T/sukhasana+elements+air+earth+fire+water+dreamstime_s_8683396.jpg Notes From the Mat - Late Summer Yoga Practice https://www.badlandsyoga.com/notes-from-the-mat/a-commitment-to-your-wellbeing-personal-yoga-practice monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/d74316eb-f686-4058-a518-1b1d49df56d1/HYP+Template.jpg Notes From the Mat - A Commitment to YOUR Wellbeing: Personal Yoga Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/b4fgrkk93456jvdftaj4tgaq0vdaxa monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/662d69e5-74de-4141-a77c-a6e04ca263d5/Shaking+Dogdreamstime_s_204946423.jpeg Notes From the Mat - Release stress, strain and pain with simple shaking - Shaking Releases Stress Shaking - also referred to as Self-Induced Unclassified Therapeutic Tremors - can release deeply held stress in the body. Sometimes referred to as neurogenic tremors, this automatic movement can be induced when you want to complete stress responses that have been incomplete, arrested due to traumatic conditions, or simply deferred due to schedules and decorum. Learn this incredibly simple, accessible series of movements in a special one hour mini-workshop next Thursday! Register and receive the link! https://www.badlandsyoga.com/notes-from-the-mat/transitions-as-templates-in-yoga-and-life monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/c5dbb533-cc97-43ad-9225-27174e0bce8d/Green+Grass+Flower+Tree+Prep+dreamstime_s_3586249.jpeg Notes From the Mat - Transitions as Templates in Yoga and Life: Spring to Early Summer - Transitions are Times of Great Potential Life is one, great symphony of transitions. Rhythms are built of transitions. Yoga happens in transitions. Right now, early May, we are in a transitional period called Rtu Sandhi in Sanskrit, or “the part where two seasons join together.” https://www.badlandsyoga.com/notes-from-the-mat/demystifying-asana-virabhadrasana-vrksasana monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/588dfb6a-49db-44d3-bd33-d1dd89d7b261/dreamstime_xxl_83518056.jpg Notes From the Mat - Demystifying Asana, Virabhadrasana, Vrksasana-Video. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/easy-warrior-tree-hatha-yoga-practice-video monthly 0.5 2022-04-02 https://www.badlandsyoga.com/notes-from-the-mat/ub424v7xpty3qjqbwe30csxx8qgc69 monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1648392086982-141JMEQSE0Q7YWLP616K/dreamstime_xxl_110527912.jpg Notes From the Mat - Understanding Healing Yoga; Spirituality and Sensory Awareness. https://www.badlandsyoga.com/notes-from-the-mat/kp6i7an8staevf9qxzfcv048lv9fph monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/fe59cff2-6129-49dc-804d-55a979bd5368/dreamstime_xxl_140588233.jpg Notes From the Mat - Feeling sluggish? Spring Yoga can Help - Make it stand out Colorful explosion of happy Holi powder. https://www.badlandsyoga.com/notes-from-the-mat/grateful-heart-practice monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/6bf9fc4f-6693-4d16-a40f-653b3f2f968f/helping+heart+hands+dreamstime_s_21638709.jpg Notes From the Mat - Grateful Heart Practice "Bring to mind anything for which you are grateful. Notice the sensations that creates in your body somewhere. Focus on that sensation for 3 breaths. No need to keep the thought, it's done its job: focus on the sensations." https://www.badlandsyoga.com/notes-from-the-mat/your-yoga-november-21 monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1635709083039-WWLZOXOSSUPUG2BL0XAA/happy+woman+colorful+chin+mudra+winter+dreamstime_s_170115673.jpeg Notes From the Mat - Your Yoga November 21 - Healing Yoga for Early Winter Practices for Enhanced Immunity Exert more: your body will thank you. Exert early in your day: before 10am is ideal. Sun Salutations are easy to adapt and create warmth, flow, connection and strength. Warming breath is your friend: think Kapalabhati, Bhastrika, Right Nostril (Sun Channel) Breath. HIIT is a great addition to your practice. Sleep a little more, but rise a little before the sun (about 7:15 right now). Add warming spices, diverse grains in moderation, healthy fats and meat if it’s your jam. Favor root veg, apples and seasonal treats (citrus in December!) Start abhyanga (skin oiling daily, sesame is good for all body types) to get ahead of the drying winter Create and follow a bed time ritual that gets you asleep by 10. We have screens off at 8pm. https://www.badlandsyoga.com/notes-from-the-mat/benefits-revolved-twisted-rotated-yoga-pose monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1634505483703-PPL4DKX4T81QEPPX420N/Rev+Side+Angle+beach+asana+dreamstime_s_94686973.jpeg Notes From the Mat - Feeling Twisted? - Revolved Side Angle Pose - our example: Remember: “the spine” is not one thing. It's a series of large things at the base that get smaller the further you go up. There are other things (bones) attached to these things that restrict motion in places. So the rotation should happen a little at a time and not in one, big swing. (See Tips, below). https://www.badlandsyoga.com/notes-from-the-mat/is-it-time-for-a-tune-up monthly 0.5 2021-10-14 https://www.badlandsyoga.com/notes-from-the-mat/fall-fast-feast-cleanse-reset monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1633811777080-DKUUXOHRRZPZQKZO0QQW/Autumn+Heart+Tree+Photo+67598701+%C2%A9+Kevin+Carden+%7C+Dreamstime.com+dreamstime_s_67598701.jpeg Notes From the Mat - Allow Your Body to Release Like the Trees Do in Autumn - (© Kevin Carden | Dreamstime.com) What if we could massively lower medical costs and diversions for treatment with attention to our basic routines? What if how we treat our skin has everything to do with how healthy our gut is? What if mindful breathing could calm and soothe us when the do-more-be-more cycle of activity threatens to leave us in the undertow? https://www.badlandsyoga.com/notes-from-the-mat/returning-to-warming-practices-sun-salutations monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1632341830694-DPSQ77ZFJT71318XWR0P/Sun+Salutation+dreamstime_s_19987380.jpg Notes From the Mat - Wake Up With Sun Salutations for a Better Day Sun Salutations are warming, especially depending on how many breaths you spend in each posture along the way. Do the first set a little slower, staying a little longer to feel the body let go in each of the initial postures. Breathe with ujjayi - victorious - breath to create a slow, long, even rhythm and recruit deep core muscles. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1632164324222-X1SRUUTEJ2VKWELO83KZ/sun+salute+drshti.jpg Notes From the Mat - Wake Up With Sun Salutations for a Better Day - Sun Salutation A with breath cues and drshti, a.k.a. places to rest your eyes. Begin at noon: Mountain Inhale Upward Facing Hands Exhale Forward Fold Inhale Half Forward Fold Exhale Step back Lunge Inhale Plank Exhale Lower Knees, Elbow Hinge, Hip to Heart Inhale Flying/Baby/Full Cobra or Up Dog Exhale Downward Facing Dog Inhale Step forward Lunge (same leg as went back first) Exhale Forward Fold Inhale Upward Facing Hands Exhale, back to Mountain https://www.badlandsyoga.com/notes-from-the-mat/synch-your-body-to-autumnal-rhythms-using-yoga monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1631149337270-F0KW9WYQJM3R6G1700BO/meditation+autumn+yoga.jpg Notes From the Mat - Synch Your Body to Autumn Rhythms With Yoga - Autumn is the perfect time to strengthen our systems through how we move, breathe, eat and use our minds. You can make a major impact on your health and sense of wellbeing at these inflection points. If you’re already paying attention to your body’s signal to change things up - you’re ahead of the game! How you practice yoga can enhance your body’s natural rhythms, which modern life does a really good job of pulling out of whack. https://www.badlandsyoga.com/notes-from-the-mat/how-to-make-your-personal-yoga-practice-a-habit-you-dont-want-to-break monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1630532149307-T7HP9J63F138SYB7JG80/unsplash-image-zTgFtM6M9Gs.jpg Notes From the Mat - How to Make Your Personal Yoga Practice a Habit You Don’t Want to Break 2 women practicing yoga and meditation. https://www.badlandsyoga.com/notes-from-the-mat/10-benefits-of-zoom-virtual-yoga-class monthly 0.5 2021-09-29 https://www.badlandsyoga.com/notes-from-the-mat/are-you-still-doing-situps-and-crunches monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1629905984212-WR4JLPLLA8F49VVMT0UZ/unnamed+%2846%29.jpg Notes From the Mat - Are You Still Doing Sit Ups and Crunches? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/basics-of-zoom-yoga monthly 0.5 2021-09-29 https://www.badlandsyoga.com/notes-from-the-mat/tridoshic-4th-july-recipe monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1625269640766-3VNCWIZCE2T932VY3FU3/banana.jpeg Notes From the Mat - 4th of July Recipes - Steps: Gently mix bananas, lemon juice and cilantro together with your hands so as not to bruise. Enjoy!!! Flavors/Qualities: Astringent/Cold https://www.badlandsyoga.com/notes-from-the-mat/yin-yoga-change-structures-by-living-in-them-differently-ours-and-societys monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1622994433129-YADU8UX2WFMB0LAT7IRA/quote+yin+yoga+social+change.png Notes From the Mat - Yin Yoga: Change Structures by Living in them Differently (ours and society’s) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/healing-yoga-technique-spotlight-yoga-nidra-for-early-summer-yoga monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1621958159547-5LAAEHJS32USUSM7WABW/unnamed+%286%29.jpg Notes From the Mat - Healing Yoga Technique Spotlight: Yoga Nidra for Early Summer Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/sense-gate-1-eye-gaze-habit-and-relaxation monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1620073518017-9F1H0RS8IOL5M16RQM0B/dreamstime_m_56087858.jpg Notes From the Mat - Sense Gate 1: Eye Gaze, Habit, and Relaxation https://www.badlandsyoga.com/notes-from-the-mat/yoga-with-chronic-pain monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1619534938320-5Z8VCLF2PABYFDUZZJ61/brown+woman+savasana+dreamstime_s_101524935.jpg Notes From the Mat - Yoga With Chronic Pain https://www.badlandsyoga.com/notes-from-the-mat/why-you-might-want-to-add-hiit-to-your-yoga-practice-hiyo monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1622086302821-3GMKKIJGFGKPXXRXSK42/older-woman-inplank-position.jpeg Notes From the Mat - Why You Might Want to Add HIIT to Your Yoga Practice: HiYo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/notes-from-the-mat/what-make-a-badlands-healing-yoga-practice-different monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1617984819943-P274GMDWL95HJ2F5TXCC/_woman+side+plank+smile+dreamstime_m_70649943.jpg Notes From the Mat - What make a Badlands Healing Yoga Practice different? - Join us for practice! Variations, modifications, all bodies welcome! https://www.badlandsyoga.com/notes-from-the-mat/dissolving-obstacles-to-healing monthly 0.5 2021-10-13 https://www.badlandsyoga.com/notes-from-the-mat/why-zoom-yoga monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1617984319680-8H0JQQJCSAAIO2WHXIKM/Tree+pose+spring+flowering+trees+dreamstime_s_195580236.jpeg Notes From the Mat - Why zoom yoga if you’re all zoomed out? https://www.badlandsyoga.com/notes-from-the-mat/yoga-with-pain monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1617984472166-CD2NYE6MJDIXLAYTJ6L7/grey+haired+woman+hand+on+heart+savasana.jpg Notes From the Mat - Practicing with Pain: why avoidance may hurt more https://www.badlandsyoga.com/notes-from-the-mat/category/rtucharya monthly 0.5 https://www.badlandsyoga.com/notes-from-the-mat/category/Melatonin monthly 0.5 https://www.badlandsyoga.com/notes-from-the-mat/category/Meditation 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Easy peasy, citrus squeezy! https://www.badlandsyoga.com/seasonal-recipes-1/cacao-cardamom-seed-muffins monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1676935585538-3G02FENX37655B29G9YC/tempImageaIk0zN.gif Seasonal Recipes - Seeds to Go-Seed Muffin Redux and Update for 2023 - Seed muffin with blended macademia nuts and monk fruit as frosting! Pure monk fruit powder is available on Amazon and other places, depending on where you live. Pure monk fruit is sweet because of mogroside V, which has antioxidant and anti-inflammatory effects, aside from being glycemically neutral and lacking the aftertaste and side effects some suffer with stevia. Don’t be fooled by “Monk fruit” blends such as Lakanto - these are heavily blended with erythritol, which may have less than helpful effects on your gut microbiome, along with a strange to some “icy” taste. https://www.badlandsyoga.com/seasonal-recipes-1/easy-peasy-veg-soup monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/70f6ac2d-3d76-4391-871d-3bf92ddaa292/Veg+Soup+dreamstime_s_19716921.jpeg Seasonal Recipes - Easy Peasy Veg Soup You Can Have Ready in Under An Hour and Use Whatever Vegetables You Have On Hand! - Make it stand out It’s so good I had to use a stock photo - because I’d had the last jar right before sitting down to write! https://www.badlandsyoga.com/seasonal-recipes-1/cranberries-for-your-holiday-and-your-gut monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/de874c31-1a70-4f1b-a5f6-7743b22e6ae1/cranberries+dreamstime_s_6658573.jpeg Seasonal Recipes - Cranberries for Your Holiday and Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/seasonal-recipes-1/lauras-figgy-fudge monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/ccb7aa3b-9857-47ba-af94-849fc08c13a0/IMG_2270.JPG Seasonal Recipes - Laura’s Figgy Fudge - 10 cups of tiny, homegrown figs in a clear bowl on granite with marble behind them. Author’s image. 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The secret to the golden color is turmeric and the spices help to warm and lighten the potential heaviness of cow’s or nut milks. Add nutmeg for it’s sleep inducing qualities or keep it simple. Perfect addition to your night time routine! Helps to replenish your reserves in the cold of winter and create a sense of well-being. https://www.badlandsyoga.com/seasonal-recipes-1/pumpkin-custard monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1638484217457-7V432LTO92RA4CF824NB/unsplash-image-w6ftFbPCs9I.jpg Seasonal Recipes - Pumpkin Custard - Why is Pumpkin Custard Good for Me? Pumpkin is filled with antioxidants and fiber, beta-carotene and even a mucous protective agent that soothes the digestive tract. Beta-carotene converts to vitamin A, famous for skin and eye health, also healing for digestive tract. Fiber, both soluble and insoluble, makes pumpkin a good choice for feeling full, soothing the digestive tract and contributing to its reputation as good for fat loss. Coconut milk (get the canned kind, with no guar gum) provides healthy fat and sustaining energy. The warming spices make this suited for Winter - early or late, and help Vata with digestion. Sweetened with a little monk fruit extract, the perfect way to get your engines running with seasonal goodness! Light enough to do yoga after a scoop! https://www.badlandsyoga.com/seasonal-recipes-1/stewed-apples-autumn-digestion monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1633552137608-C2Z6T3WCFLBKJCX4MLXH/apple+trees+dreamstime_s_60645305.jpeg Seasonal Recipes - Apples: stewed for breakfast (or any time….) - Apples in Autumn Eating seasonally is one of the easiest ways to support the healthy changes that your yoga practice makes and helps you make off the mat. It’s often time and money saving and supports your body’s natural circadian rhythms. https://www.badlandsyoga.com/seasonal-recipes-1/seeds-to-go monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1634154637019-4XMJ2RSHERM4KJJ2T06I/Chia+Seeds+dreamstime_s_41026981.jpeg Seasonal Recipes - Seeds to Go! - <<Chia Seeds | Photo 41026981 © Stephanie Frey | Dreamstime.com These muffins are a joy of seed goodness. So many anti-inflammatory omega-3s, fiber, protein - and yummy! Add apple chunks for a fall riot in your mouth, or for a sweet treat, pick up the Lilly’s chocolate chips, sweetened with stevia for sugar free goodness. The pure monk fruit powder is available on amazon and other places, depending on where you live. https://www.badlandsyoga.com/seasonal-recipes-1/h9l3p7u4eftjq3m2v1momiszzbun2g monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1634155845207-W0TW0W3LZF58JUIILUAF/unsplash-image-PT-GXFtQj-s.jpg Seasonal Recipes - Fennel Caulikin Salad. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/seasonal-recipes-1/lemon-cilantro-bananas monthly 0.5 2021-10-13 https://www.badlandsyoga.com/seasonal-recipes-1/vy5ac3rokdkn519ikxst9xttwipqxg monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1634156449816-LKSJ1RV8WA1UI59SZEDE/unsplash-image-jAVlGc_mUW4.jpg Seasonal Recipes - Peach Rosewater Lassi - Antique Rose (Unsplash) If you have rose petals/flowers, steep 2 T of petals/flowers in 2 cups of water for 6 minutes to make 2 cups of rosewater. 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https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/e816ccbd-ca17-4f08-836f-a5348b7e6d1d/Christine+giving+adjustment+yoga+retreat+la+paloma.JPG Workshops & Events - Yoga Clinic at 2nd Annual Healer &amp; Artist Fair - Make it stand out Consult the yogi for personalized yoga practices to fit your life. https://www.badlandsyoga.com/events/empowered-aging-with-yoga monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/597a3a0e-62a2-4c62-8642-fee0d65acd83/empowered+aging+landscape.png Workshops & Events - Empowered Aging With Yoga Workshop - Make it stand out Empowered Aging: Yoga Beyond 50 https://www.badlandsyoga.com/events/yoga-at-rumor-october-2025 monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/0bc4ed0d-5069-49d7-9c72-c6f8fe82f019/Rumor+yoga+november.png Workshops & Events - Yoga at Rumor Brewing Co - Yoga at Rumor Brewing Co! Empowered Aging: Yoga Beyond 50 https://www.badlandsyoga.com/events/equinox-sound-bath-2025 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/992bed73-374a-4b0a-9331-70db6506dbf3/douglas+playing+bowls.jpg Workshops & Events - Equinox Sound Bath - Make it stand out Douglas playing crystal bowls and gongs attuned to planetary frequencies. https://www.badlandsyoga.com/events/memory-of-wholeness-2025 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/4738e162-b9ea-4c4b-87dd-c1c41d77deb0/yoga+%2B+sound+bath+retreat.png Workshops & Events - Equinox Yoga + Sound Bath Full Retreat - Make it stand out A yogi meditating in a mystical pine forest https://www.badlandsyoga.com/events/embodied-chakra-wisdom-workshop monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/38fd5934-332f-4042-bb35-3a30784f9f14/Embodied+Chakra+Wisdom+Workshop+Banner+with+logos.png Workshops & Events - Embodied Chakra Wisdom Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/654f8171-ec55-4a21-98b1-6f8df035c814/locust+rainbow+body+dreamstime_s_95058516.jpg Workshops & Events - Embodied Chakra Wisdom Workshop - Join Michele and Christine in a transformative experience that weaves together intuitive, personalized chakra readings, yoga, guided imagery, and meditation to help you unlock and embody the wisdom of your chakras. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/9209dde1-68ec-476b-a909-94715d89d81f/Michele+Luminous+Ignus.jpeg Workshops & Events - Embodied Chakra Wisdom Workshop - Michele Lundstrom of LuminousIgnus.com Michele will open the session by establishing a sacred container for this journey, honoring the transformative potential of the teachings shared. Michele will offer intuitive readings and teachings at the beginning of each chakra session and offer guided meditations throughout. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/6a38aeb3-1b34-4ec0-8e58-17c59e7304bf/Christine+Prayer+Hands+Smile.png Workshops & Events - Embodied Chakra Wisdom Workshop - Christine Stump, E-RYT500 Christine will guide you through a grounding breath practice and Bindu Meditation to center and prepare the body for practice. Guided by Michele's intuitive reading of key chakras for each participant, Christine will lead a sequence targeting each chakra to awaken and balance energy, beginning with a brief chakra assessment for each participant. Each chakra will be explored through specific postures, breathwork, and meditation to embody its qualities fully. https://www.badlandsyoga.com/events/unstoppable-her-part-2-unshakable-confidence monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/3b88ea0e-cf5f-4e16-adbc-e2c3d338177a/Unstoppable+Her+2+Flyer+Sept+2024.png Workshops & Events - Unstoppable Her 2! Unshakable Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/events/yoga-for-beginners-workshop-rbc57 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/b1a02674-3389-4e71-9d1c-fcb0c07bec11/white+side+plank+dreamstime_s_167487037.jpg Workshops & Events - True Core Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/events/february-sound-bath-with-lotus-sound-healing-8fkta monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/719f1f80-1307-482a-b856-4f08c6815281/WelcomeChange+%281%29.jpg Workshops & Events - Sound Bath with Lotus Sound Healing - Make it stand out Welcome Change! With the Autumn Equinox Lotus Sound Bath Immersion! https://www.badlandsyoga.com/events/yoga-for-beginners-workshop monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/6b8c5410-10d3-43bd-99e6-0b9067947df5/YfB1.png Workshops & Events - Yoga for Beginners Workshop - In Person + Livestream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/events/spring-into-wellness-2024 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/6e597c5b-08bc-4b83-878f-f0607760ea1b/virasana+spring+flowers+dreamstime_s_195580102.jpeg Workshops & Events - Spring Into Wellness 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/2f1b75c7-8e40-4dab-8f83-48afe67046f8/2024+blue+dreamstime_s_296362986.jpeg Workshops & Events - Spring Into Wellness 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/events/new-year-yoga-2024-gtrfd monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/2f1b75c7-8e40-4dab-8f83-48afe67046f8/2024+blue+dreamstime_s_296362986.jpeg Workshops & Events - Set An Intention Worth Your Attention: Personal Home Yoga Practice Retreat for Late Winter 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/events/new-year-yoga-2024 monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/320e2759-84ec-47db-9cbf-0a80ccc88555/4.png Workshops & Events - New Year’s Day Focus + Visioning Yoga Join us for a celebration of the New Year! Christine's special New Year's Day Yoga Class seamlessly melds asana, pranayama, meditation, mantra, and mudra to support your most creative, kind, audacious, and magical intentions. You'll set a Sankalpa - an intention worth your attention - through the process of envisioning in warrior poses, flowing in sun salutations, inviting in backends, and scrying in forward folds. Through Yoga Nidra, you'll allow that intention to seep into your tissues, working its magic through your breath, body, and deepest layers of your mind. Let go of last year's habits and news, embrace possibility and capability, and grow into the New Year with a deep, strong, vibrant system of roots. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/2f1b75c7-8e40-4dab-8f83-48afe67046f8/2024+blue+dreamstime_s_296362986.jpeg Workshops & Events - New Year’s Day Focus + Visioning Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/events/the-home-yoga-practice-workshop monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697144951250-2UBYAU307NLJFQ30TDD9/jemez+yoga+class+wild+and+precious.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - jemez yoga class wild and precious.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145166121-F74UG917VH8RN8LVH40J/endure+what+cannot+be+cured+quote+cloud+background.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! 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- supported bridge dreamstime_s_149306629.jpeg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145326210-SBJ5O68DEC8RL4EJCJ5L/Warrior+III+partner+yoga+beach.jpeg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - Warrior III partner yoga beach.jpeg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145332268-P82J8XY9JWDPPWNFD0YX/grey+hair+woman+seated+side+stretch+twist.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - grey hair woman seated side stretch twist.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145337272-HDU2ML5S5PFT573BONFU/Supine+Twist+Fireplace.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - Supine Twist Fireplace.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145346679-U2LI65Z18SG5INAU3S1R/9d37372f-2d09-4c97-89d3-ac932b08dcc2.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - 9d37372f-2d09-4c97-89d3-ac932b08dcc2.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145363591-6PDDIL6Q0MHK5BLT8ZKZ/anjali+namaste+rainbow+dreamstime_s_198584666.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - anjali namaste rainbow dreamstime_s_198584666.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145367752-CWMAINWQY048VXZQS06U/Alternate+Nostril+Breathing+dreamstime_s_90374942.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - Alternate Nostril Breathing dreamstime_s_90374942.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145406834-IV09QJZWKURB3OMJQPTS/butterfly+legs+up+wall+restorative+dreamstime_s_68182635.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - butterfly legs up wall restorative dreamstime_s_68182635.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145414178-1CFW0ZRNYVDYA75GG9SI/choose+you.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - choose you.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145495184-TRKNLA6F5RENVF5ED5KF/focus+%2B+calm+Warrior+II+dreamstime_xxl_32549852.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - focus + calm Warrior II dreamstime_xxl_32549852.jpg https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1697145500249-7AT7AAH66SXKDHB2X985/Ganesh+Mudra+dreamstime_s_22516427.jpg Workshops & Events - Desire Lines: The Home Yoga Practice Workshop LIVE! - Ganesh Mudra dreamstime_s_22516427.jpg https://www.badlandsyoga.com/events/february-sound-bath-with-lotus-sound-healing monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/144bcef6-c3d1-4d68-b8b7-070046adeb74/BadlandsYoga+Feb24.jpg Workshops & Events - Sound Bath with Lotus Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/events/autumn-equinox-yoga-class monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/b43034ac-7aab-4c9f-a050-fa8e04f6948e/sukhasana+autumn+yoga+dreamstime_s_79592922.jpeg Workshops & Events - Autumn Equinox Welcome Change Yoga, Pranayama and Meditation Practice Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. https://www.badlandsyoga.com/events/dec2023-sound-bath-with-lotus-sound-healing monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/eb1f60ba-919e-43d3-b9cb-840693a7c62e/9%3A23+For+Badlands+Horizonal.jpeg Workshops & Events - Equinox Sound Bath with Lotus Sound Healing - Make it stand out Autumn Equinox, September 23rd, Sound Bath - Immersive Sound Experience https://www.badlandsyoga.com/events/choosing-from-joy monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/2c9eb8b6-22d3-4cb6-9fd0-c561929fa5f4/joyful+grey+hair+woman+twist+seated+dreamstime_s_149304191.jpg Workshops & Events - Choosing From Joy - A balanced yoga practice, cooperating with your body’s natural responses to light and temperature changes in Spring to cultivate joy in movement, breath and attention. Simple movements practiced regularly on your schedule will keep +create a happy back! https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/82ce697c-9508-4a3b-a603-ca89169b9d47/grey+hair+woman+seated+side+stretch+twist.jpg Workshops & Events - Choosing From Joy - In spring, twists and rib cage movement, balanced by forward folds, support healthy digestion. Explore revolved, front opening and back opening postures to your level of comfort. Breathe to support digestion and clarity. Practice paying attention in ways that cultivate presence, connection and creativity, allowing you to choose from joy. These two amazing women will collaborate to bring you a one-of-a-kind experience! https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/2259b81e-befc-4991-9d87-c17537d81176/Supine+Twist+Fireplace.jpg Workshops & Events - Choosing From Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.badlandsyoga.com/events/workshop-celebrate-new-year-transition-personal-yoga-practice-workshop monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/271fa35a-2930-4893-98fa-1d722d61de73/appointmentType-thumb-15404370.jpeg Workshops & Events - POSTPONED: Personal Yoga Practice Workshop - Start taking a self-transformative path for the mind, body, and spirit with this personal workshop! Gather in the warmth of great company to celebrate all that’s left of 2022 and welcome 2023 with a clear mind! Simple movements practiced regularly on your schedule will keep +create a happy back! https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/8eb7acdb-c79a-49fd-ad2e-40877feef508/your+guides+%281%29.png Workshops & Events - POSTPONED: Personal Yoga Practice Workshop - Make it stand out These two amazing women will collaborate to bring you a one-of-a-kind experience! https://www.badlandsyoga.com/events/yoga-for-strong-bones-series-chair-or-mat monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/a085650c-eab9-4a99-ab14-c1fa0efb8b91/appointmentType-thumb-39657052.jpeg Workshops & Events - Yoga for Strong Bones Series (Chair or Mat) - Versions safe for osteopenia and -porosis are the focus of this class. The only side effects are feelings of energy, accomplishment and a great final resting pose! Simple movements practiced regularly on your schedule will keep +create a happy back! https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/350ad442-dfe5-43e2-8eb1-ce2706288d1d/yoga+for+strong+bones+%281%29.png Workshops & Events - Yoga for Strong Bones Series (Chair or Mat) - Each class will contain all 12 poses of the most studied first series and contain other poses from the second series. Modifications will be offered and demo-ed for all. These two amazing women will collaborate to bring you a one-of-a-kind experience! https://www.badlandsyoga.com/events/my-yoga-practice-6-week-group-yoga-series-with-christine monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/9063428d-b730-41c9-a796-7dd4b4a97220/appointmentType-thumb-39618443.jpeg Workshops & Events - My Yoga Practice: 6-Week Group Yoga Series with Christine - This 6-week series will be held every Monday, starting January 2nd. Each week we'll have featured poses and a theme you can choose from to inspire your Personal Yoga Practice. Simple movements practiced regularly on your schedule will keep +create a happy back! https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/86135488-8040-4514-8eac-f46f87399450/my+personal+yoga+series+%2810+%C3%97+7+in%29.png Workshops & Events - My Yoga Practice: 6-Week Group Yoga Series with Christine - Make it stand out In this series, we'll workshop one group member's practice questions and illuminate your options, desires and power. In mid-January we'll talk about the transition from Early to Late Winter and what it means to YOU. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/b406a1a1-0aab-44b8-a3fb-1df0e7f0aeca/pyp+6week+schedule.jpg Workshops & Events - My Yoga Practice: 6-Week Group Yoga Series with Christine - My Yoga Practice: 6-Week Group Yoga Series Schedule: 1st class: January 2, 2023 2nd class: January 9, 2023 3rd class: January 16, 2023 4th class: January 23, 2023 5th class: January 30, 2023 6th class: February 6, 2023 These two amazing women will collaborate to bring you a one-of-a-kind experience! https://www.badlandsyoga.com/events/limpia-cleansing-healing-clinic monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/9c4b980d-048f-4790-a17d-ca0c0f4d5b29/IMG_20221207_162547054_2.jpg Workshops & Events - Limpia Cleansing Healing Clinic - The Limpia is performed using a raw egg. The egg is cleansed and sung into with a healing song for the person receiving the cleansing. The egg is rubbed and rolled over the client’s body. Simple movements practiced regularly on your schedule will keep +create a happy back! https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/fb5de24b-2a1f-4493-a9ed-f0d43b3e56be/Karen+2.png Workshops & Events - Limpia Cleansing Healing Clinic - Meet your Guide! Karen DiTrapani is a Shamanic Practitioner with over 30 years of experience in Traditional Earth based healing techniques, Soul Retrieval and Shamanic Journey work, and healing with the Mesa. She has completed an intensive shamanic studies program and subsequent practitioner training with the Power Path. She studies with Peruvian Paco Adolfo Tito Condori Tupac, and is a Mesa Carrier in that tradition. Most recently returned from the Jungle in Peru learning traditional way of the Peruvian Limpia. Karen specializes in working with trauma, depression, chronic pain, and with veterans of all wars. I work to restore the balance of the energy body with the physical body allowing for healing and insight to take place. https://www.badlandsyoga.com/events/back-care-yoga-6-week-series monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/06f3e20e-2adc-47b4-817a-5ff847735f34/dreamstimesmall_47435501.jpg Workshops & Events - Back Care Yoga 6 Week Series - Lifestyle and movement routines to enjoy your back: Simple movements practiced regularly on your schedule will keep +create a happy back! https://www.badlandsyoga.com/events/early-winter-2022-hot-spring-yoga-retreat monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/e1fc2462-60c5-47f1-9634-9398a22948d6/Morning-Outdoor-Yoga-IMG_0519.JPG Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat - A Weekend of transformational movement, relaxation, hot springs soaking, meditation. Give yourself a reset button: Join us in fun and funky Truth or Consequences, NM at La Paloma Hot Springs and Spa. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930733166-TPKGHZ41QRQXUK3S8SL1/retreat+room+small.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930527296-UTHE5V3LASIYCPZGUYO7/IMG_0519.JPG Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930570887-KOE89UNVPE7EWLG1JBHE/IMG_2225.JPG Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930571569-TZEN9133TFN83EMA73S1/IMG_2282.JPG Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930627057-72E84K1JZCLSMNSXFWOE/triangle+group+1+closeup.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931191323-CT1H86S6JO29GZV74YDY/2015-01-25+07.48.50.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931189326-QPI09RWUOVYEPNWRRANR/2015-01-25+09.50.32.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931195726-CYV4N7UOWNX3FNO95YLH/art+panel.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931627827-FT030D7NIT7QPKRO9KN8/2015-01-30+12.28.08.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931675104-VRS1U3NDO4V4BNBA1DHT/bath+la+paloma.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931677457-YUUJIGQN30C57SRJT22W/la+paloma+chairs.JPG Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931675887-YRKOXBE5Y0WAJO83WMB4/la+paloma+exterior.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931676573-1FQ4OSD8YWWIDKUHXJVR/la+paloma+new+hot+springs.jpg Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931677442-63UN8XGYMNLBLSDARSJG/la-paloma-st+francis.JPG.1140x481_22_210_18175.JPG Workshops & Events - Stoke the Fire Hot Spring + Yoga Retreat https://www.badlandsyoga.com/events/circadian-living-reduce-inflammation monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1656193826587-I526SBW3UO7ZKFGM6XLQ/Sukhasana+green+seasons+double+exposure+dreamstime_s_47312114.jpeg Workshops & Events - Own Your Health: Circadian Living to Reduce Inflammation - The research team that found the first part of the mechanism behind our circadian rhythms won a 2017 Nobel Prize. Apply the research since then to your own life and body type to enhance your health routines immediately with this workshop. https://www.badlandsyoga.com/events/sound-healing-mantra-workshop monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/d27916d3-b709-4898-bab2-6cccd05c924f/om+in+coffee+foam+dreamstime_s_114570363.jpeg Workshops & Events - Sound Healing: Mantra Workshop - Sound effects all things… Feel and practice some of the basic sound yoga building blocks and techniques in this accessible workshop. https://www.badlandsyoga.com/events/psoas-release-series monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/632d9057-6ad3-4c66-ada5-16b316e55f15/brown+woman+savasana+dreamstime_s_101524935.jpg Workshops & Events - Psoas Release Series - Release deeply held tension in deep, postural muscles that commonly blocks your relaxation, strength and mobility practices from having their full, intended effect. Join us for 4 weeks of practice and check ins designed to create comfort and confidence in your practice. https://www.badlandsyoga.com/events/summer2022retreat monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/e1fc2462-60c5-47f1-9634-9398a22948d6/Morning-Outdoor-Yoga-IMG_0519.JPG Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat - A Weekend of transformational movement, relaxation, hot springs soaking, meditation. Give yourself a reset button: Join us in fun and funky Truth or Consequences, NM at La Paloma Hot Springs and Spa. https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930733166-TPKGHZ41QRQXUK3S8SL1/retreat+room+small.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930527296-UTHE5V3LASIYCPZGUYO7/IMG_0519.JPG Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930570887-KOE89UNVPE7EWLG1JBHE/IMG_2225.JPG Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930571569-TZEN9133TFN83EMA73S1/IMG_2282.JPG Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655930627057-72E84K1JZCLSMNSXFWOE/triangle+group+1+closeup.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931191323-CT1H86S6JO29GZV74YDY/2015-01-25+07.48.50.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931189326-QPI09RWUOVYEPNWRRANR/2015-01-25+09.50.32.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931195726-CYV4N7UOWNX3FNO95YLH/art+panel.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931627827-FT030D7NIT7QPKRO9KN8/2015-01-30+12.28.08.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931675104-VRS1U3NDO4V4BNBA1DHT/bath+la+paloma.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931677457-YUUJIGQN30C57SRJT22W/la+paloma+chairs.JPG Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931675887-YRKOXBE5Y0WAJO83WMB4/la+paloma+exterior.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931676573-1FQ4OSD8YWWIDKUHXJVR/la+paloma+new+hot+springs.jpg Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1655931677442-63UN8XGYMNLBLSDARSJG/la-paloma-st+francis.JPG.1140x481_22_210_18175.JPG Workshops & Events - Summer 2022 Yoga + Hot Springs Retreat https://www.badlandsyoga.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/c5bbe266-b188-4dbd-84c4-594d45e4b041/Christine+Profile+Pic+Retreat.jpeg Home https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/e7b778d1-6484-4bdd-bbf3-0db3fedc9a22/E-RYT500.png https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/8ece1e7a-4bc4-4b98-951b-5c6c05b3a7aa/YACEP.png https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/e252b135-eb23-4711-9ac1-9bd5c4a31b12/GOYA-Designation-CYT500.png https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/1902cc67-4736-4a56-9754-1f2f4950ef58/light+yoga+class+bw.jpg Home https://www.badlandsyoga.com/schedule daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/6036da40e5934b79b3bc842c/9f6b4b5a-5897-4637-b55a-4ae91e55ffae/March+2020+Retreat+Group.jpg https://www.badlandsyoga.com/video-on-demand daily 0.75 2024-06-08 https://www.badlandsyoga.com/befriend-your-body-yoga-consult daily 0.75 2024-10-18 https://www.badlandsyoga.com/gift-cards daily 0.75 2023-07-07 https://www.badlandsyoga.com/hyp-source-community daily 0.75 2024-01-15 https://www.badlandsyoga.com/free-homeygoa-sign-up daily 0.75 2023-10-25 https://www.badlandsyoga.com/private-yoga daily 0.75 2024-02-02 https://www.badlandsyoga.com/reiki-session daily 0.75 2024-02-02 https://www.badlandsyoga.com/yogaforbeginners daily 0.75 2024-07-20 https://www.badlandsyoga.com/nlb daily 0.75 2024-09-28 https://www.badlandsyoga.com/pricing-packages daily 0.75 2025-08-09 https://www.badlandsyoga.com/primordial-sound-mantra daily 0.75 2025-09-12