Ultimate Relaxation, Meditation Preparation and Restful Yoga Practice
Yoga Nidra is an ancient practice sometimes called "yogic sleep." Some say a half hour of Yoga Nidra is equivalent to 4 hours of sleep. Me, I'll take both.
Yoga Nidra is a guided relaxation that allows you to feel rested and renewed. You can use it with a "sankalpa" - sometimes called an intention, but so much more - to begin to change deep seated habits that you find resistent to change.
Enjoy a guided Yoga Nidra, explanations and even a full asana practice finished with a Yoga Nidra in this supportive, enjoyable course perfect for cultivating your relaxation response, creativity and healing.
I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.