Demystifying Asana, Virabhadrasana, Vrksasana-Video.
If you have taken our yoga class or any then you must be familiar with the term “Asana”, it simply means "pose" or "position. It is the asana at the end of a practice, when you just lay still and breathe deeply.
Easy Warrior and Tree Pose Yoga Practice Video
Super simple Hatha yoga practice based on the pose names “demystified” in the previous video. Appropriate for beginners as well as experienced yogis. Modifications and supports demonstrated and discussed. …
