Do you feel like an arthritic old person?
If you regularly make noises when you sit down and get up, you may relate to Holly’s story… one year, yoga twice most weeks. Empowerment, better sleep, so much less pain. Read on:
“I no longer refer to myself as an arthritic old lady.”
"Over the past year of doing yoga with Christine...
• Much less knee pain while sleeping and walking
• I walk more upright, no more limp from right knee being bent
• No more sleeping pills and NSAIDs at night
• Improved feeling of balance
• Improved flexibility
• Improved strength
• I can do planks
• I can get on and up from the floor more gracefully than last year
• I feel empowered - I no longer feel like I am approaching handicapped
• I can use any public restroom stall, no more preference for handicapped stall
• I sleep better
• I have less hip pain
• I can go up and down stairs with both legs instead of only using my right leg
• I no longer refer to myself as an arthritic old lady"
~ Holly, small group and online client on her one-year anniversary
Our process is simple and thoughtful.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
-
![]()
Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
![]()
Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
![]()
Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
![]()
Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
