“I no longer refer to myself as an arthritic old lady.”

"Over the past year of doing yoga with Christine...

• Much less knee pain while sleeping and walking

• I walk more upright, no more limp from right knee being bent

• No more sleeping pills and NSAIDs at night

• Improved feeling of balance

• Improved flexibility

• Improved strength

• I can do planks

• I can get on and up from the floor more gracefully than last year

• I feel empowered - I no longer feel like I am approaching handicapped

• I can use any public restroom stall, no more preference for handicapped stall

• I sleep better

• I have less hip pain

• I can go up and down stairs with both legs instead of only using my right leg

• I no longer refer to myself as an arthritic old lady"

~ Holly, small group and online client on her one-year anniversary