Zen for the Holidays Online Course - 'cause even Santa needs his DownDog
yoga mat for home practice
Do you have trouble keeping your yoga date with yourself as the holiday season gears up?
It's hard with regular life to carve out your mat time - add in all the special memories and family time, gift giving, parties and travel and it's even harder just when you need it the most.
Too often practice is made difficult by the very things that make it the most necessary. "Every year I swear I'm going to keep up my yoga - even if it's a few minutes a day - but I loose it somewhere between Thanksgiving and Christmas."
Is this you? You're not alone... Get the support for your practice that will sustain you through the messy beauty and magic of the holiday.
Live Office Hours for personal consultation. Leave questions any time and receive feedback all along, on your schedule.
You'll receive an invite to the course room and all 5 recordings with notes will be immediately available with the journalling exercises for all of 2016. Go at your own pace and come back to what you need.
The majority of my students - even the most dedicated! - miss some class through the holidays. I used to wonder how to keep them coming to class because I know how important practice is. Then I realized that was the wrong way to look at it: they needed to be able to give themselves practice no matter where or when.
With Zen for the Holidays Package you sustain your practice through the holidays and beyond. 5 go-to audio practices to address the most common needs: energy, calm and connectedness. Plus journalling prompts to guide you through choosing your organizing desires and designing a practice around those - guaranteed to meet your needs, because it's designed around them.
We begin with a quote from the Upanishads:"You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny." - Brihadaranyaka Upanishad
I call "your deepest driving desire" your organizing desire or "OD." We begin with a few exercises to help you connect to and name your OD. The workbook takes you through creating and sequencing a practice around your OD for the holidays. Everything from habit formation to the actual laying out of poses during your desired practice time is covered so you are fully supported in your yoga practice. Yours.
"I really have what I need to keep my home practice through the holidays! It's the one thing that usually slips by the time the end of December rolls around. This year I can't wait to practice and I have a plan - and it's even better knowing I can make a new one any time, so freeing."
Purchase includes your download of the Zen for the Holidays workbook in pdf, as well as the three 15 minute practice audios mp3s you can use from any device. Email support and your family's gratitude for maintaining your zen - because everything depends on that.
You'll practice more and with better effect this holiday than ever before when you enroll is this online course. "I love that I have techniques specifically addressing what I need."
Using these tools, you will create endless practices to create the conditions in your life you want and need but that so often slip through your hands in the ruckus of daily living.
Create a sustainable practice to carry you through a merry, generative and abundant holiday season and into a fabulous New Year!