I can't wait to teach this class at the invitation of Tanya Greaser a Wellness Advocate for DoTerra EOs. To be clear, I'm a huge fan of EOs for altering mood, energy and for some proven health benefits, though I do not endorse or sell any brand of EOs. I have a broad spectrum of brands on my personal shelves; as with yoga, I'm a huge fan of eclecticism. I have several books from the 2 big name manufacturers and some of their oils, but also purchase many through Mountain Rose and Now. The most important thing when you buy and use EOs is that you are informed.
For this class, scheduled for Tuesday, April 28th here in Albuquerque (email me for more info!), we'll begin as we always do with breath observation. Our yin poses will be root chakra and will be accompanied by the first of 7 EO experiences. We'll move up, through the body, accompanying resting poses with the bija mantra - or seed sounds - of each chakra, talking about its functions and characteristics and color before bringing it all back together in Savasanahhhh!
Join us for this fun, energizing and relaxing experience! Registration is required to obtain the location and because space is limited.
Do you use certain poses to create change in specific chakra energies, regions or organs? Comment and share your experience!