Core functions so deeply in standing balance poses that to "find" it - really feel the integrity it brings - is revolutionary.
Core functions from the deepest level of our embodiment, close to our physical center and spine.
But patterns of holding or release in the shoulders and hips also impact the degree to which we are able to engage at the deep core level. Moving around our dynamic center while exploring the edges and contours of our shoulder and hip joints motion - or stillness - is this week's focus.
Eagle and Cow arms do a pretty solid job of exploring the shoulders' range of motion, while, tree, eagle, pigeon variations, side facing poses and Cow faced pose take us through the range of hip-knee-ankle relationships.
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