Let’s face it, holidays can make time management a nightmare. On top of your regular job, family and general maintenance of shopping, cooking, eating, cleaning, you’ve to lots of extra errands, parties, goodies to make, pressies to wrap, surprises to plan - and less time to get the work side of things done!
The holidays are a wonderful, magical time, full of celebrations, old friends and family, surprises and wonder. Lights, decorations, sweets, sacred celebrations, sledding, ski trips, moonlight walks with sparkling snow.
Do you keep your yoga practice up? Do you give it up? If you give it up, what will take the place of the calm and feeling of wholeness you have after class? If you keep it up, what errands don’t get done? Or is there something else that can give?
If you keep your practice, do you schedule twice a week classes? Do you scale back to one? Do you carve out 15 minutes before the rest of the house wakes - or after they’re in bed? Or both?
In addition to regular, skilled teaching, a Home Yoga Practice is the best way to remain flexible through the scheduling chaos of the holidays. And it’s always there for you! Because I can’t always be there when the lines are long and people at work or while shopping are rude, it’s important you have a practice where you develop your inner guide and your ability to hear that guide when it whispers, “Soft belly breath… relaxation response…” or “Remember how Warrior pose feels? You can be kind and brave - channel that!”
When you have a regular practice of 15 minutes most days you are more likely to respond from what you’ve practiced than your inner control freak - not that you have one, but you’ve got some inner routine that likes to take over from a place of less calm, less understanding and less awesomeness than you have when you practice.
And this is a self-reinforcing cycle. When you begin to respond from your practice, your stress levels don’t rise, others don’t respond from their inner rage-a-holic as much, more peace reigns, less cortisol pumps and your awesome shines.
That's why I created the "Zen for the Holiday" HYP Workshop. In this 2 hours, we’ll plan for your yoga practice. I’m not going to tell you what you need for your home yoga practice or for the holidays, preach about coming to class or give you minimums. This is your time to reflect, imagine, play and plan.
I’ll give you some basic ideas about go to techniques for creating energy, connection and calm and options. You’ll decide what’s most important to you and what resources you have and how to leverage those resources to feed your light and let it shine hot, long and bright.
After this workshop, you'll have all this wrapped up and waiting for you every day!