Trikonasana blends strength and flexibility, hip actions and shoulder actions, side facing pose and even elements of backbend and twist in ways that can challenge and reward, help you find openness and help you discover openness you already have.
Hips, Shoulders, Core. Strength and Flexibility. All come together in the trifecta of Trikonasana.
Try the first two poses with care - they are Yin poses and create intense sensation. Intensity is distinguishable from pain: pain in the tissues we're working with is sharp or electric, sometimes throbbing. Intensity can be moderated and may signal opportunity. More on this tomorrow. Questions about the stick figure mammas? Trying this class and want to share your experience? Let us know - leave a comment below!