This series is great if you want to build strength for balance. You don't need to come all the way to the ground, so it's also helpful if your knees are hurting or injured or if you don't want to bear weight on your hands, wrists or arms.
Great for people with limited mobility who want to build flexible strength with this balanced series. Great if you're in the office and not dressed for getting down on the floor.
Try it and leave a comment sharing your experience and questions!