This is the second of the late uploads - it's a little rough, but the schematic is there. We're continuing with building core sensation as well as supple strength that can both contain and express.
We explored Kapalabhati, also known as "Skull Shining Breath" in Mountain, Malasana Prep, also called "Low Squat" and Utkatasana, sometimes called "Fierce" or "Chair" pose. Utkatasana is a great container for breath exploration because so much of the apparatus of breathing is engaged and therefore not available for free motion.
You'll see a note about "Foot Series." We happened to have a lot of folks with foot tightness or other unhappiness. This is a series of stretches done from Virasana, or Thunderbolt Pose - sitting on your heels.
As always, you are the expert on your body and experience. Be mindful and care for your sensations and experiences. Don't push, particularly into sharp or electric sensations. These are to be avoided and if encountered, stop the activity and with breath, core power and possibly the help of a teacher or bystander move out of the position triggering the sensation. Do not use the joint affected to move the body. Care for yourself and your experience - it's your canvas, your paint and your storehouse of inspiration and knowledge.