No one should ever be left out of Sun Salutations! You can have the same benefit as "traditional" Sun Salutations from a chair as long as you're bringing awareness - attention and intention - to every part of the body. Matthew Sanford has proven that yoga can be used as a process for awakening in all persons and all bodies. If the leg part of this diagram isn't applicable to you, leave it out. But always in yoga practice bring prana and awareness to every part of your amazing body.
This series is a great desk yoga practice for anyone needing an office pick-me-up.
With this series you gain the benefit of the balanced back and forward bending and access some of the core and arm strengthening from the floor poses.
Try it and leave a comment sharing your experience!