You've just experienced the bandhas. True, there's far more practice, finesse and exploration to do, but it would be disappointing if 7,000 years of investigating the human body were completely revealed in a 30 second exercise. This is, of course, just the beginning.
In May's Yinyasative classes, we'll be using three different breathing techniques to connect to, engage and release and explore the usefulness of the bandhas. While pelvic floor connection and engagement does indeed have the benefits showcased on "The View," you now also see some of the more mundane, but at least as practically applicable benefits of exploring this connection.
We'll then take that sense of connection and apply it in a variety of postures to create experience and strength in the "true core."
Join us to be guided through a selection of some of these postures and techniques in every class (we'll get through this and more in the workshop on the 16th, with modifications available for all levels). Check out the small group class schedule and scroll down to register for your first free class!