Yoga is bigger than "styles": you can find everything from power to hot to aerial yoga and it's easy to think that if you just understood what the names meant you'd be closer to finding what you need. "Styles" are what happen when people take a simple set of postures and techniques and brand them. Yoga is bigger than that.
The categories of yoga that matter don't refer to people's names: they are ways of taking care of yourself.
You may have experienced strong hatha in studios and gym classes, videos and audios - any class where you spent part of the time in standing postures, weight bearing on your arms or sweating. These classes run the range from gentle through what's commonly termed "advanced" and build strength, flexibility, bone and breath capacity.
Yin practices are characterized by long holds and cooling breaths, often through the mouth, contrary to the ujayyi warming breath often encouraged in the prior set of practices. These help address long standing patterns and support self knowledge, working with sensation and release of unskillful tension in the body at many levels, from muscle to fascia and nervous system.
You've definitely experienced restorative practices as long as you stayed through Savasana, or final rest in your 'regular' or strong hatha yoga class. Savasana (literally, "corpse") is a taste of restorative that's included in any true yoga class. These are fully supported postures where you stay for minutes at a time, sometimes with guided meditation or visualization and are a luxuriously accessible way to radically change your nervous system over time.
If you've been here very long, you know I recommend at least one of each of these practices a week for every yoga student. I even include some of each in every single class. This is the most effective use of your time on the mat if you're looking to create transformation in your body, your breath, your mind or your feelings.
Full Spectrum Yoga is a practice that includes all three of these yogic modalities. Full Spectrum Yoga teaches you to care for yourself in every situation: strong, injured, tired, energized, morning, evening, weekend, weekday, young, old, postpartum, pre- and peri-natal, anxious, depressed, joyful, content: a spectrum of practices you can tailor to your own life and needs. Full Spectrum isn't a new kind of yoga. Full Spectrum is a way of approaching your practice, fitness and self care so you address every level of yourself in your fitness regime and can draw from the ancient wisdom of yoga, proven through what science is learning about the fractured fitness model, to take care of your whole self and reach the goals you set for yourself.
Full Spectrum yoga for full spectrum living.