In the early part of the year we focused a lot on core: what is core, how to access it, what does it feel like and what does it enable?
Now we're focused on expressing what the core supports. So many of our daily activities require us to use our arms, shoulders and upper back creating holding patterns in shoulders, forearms and neck. This is a class to help you explore your holding and releasing patterns and how to stay strong and flexible to express all the beauty in your heart.
Play with it, adapt it, comment and tell us what you feel!
For more on the "Arm Lines" a la Anatomy Trains, this wonderful article by Thomas Meyers.