Come in and sit a while.
Better yet, roll out your mat and stand.
If you worry you won't "know what to do" or that you'll go long and blow your morning routine, or forget to counterpose (what's counterpose?) or not leave enough time for savasana...
This is for you. (click here, go to "Personal Practice Template.")
A 15 minute audio template composed of questions, cueing you to focus on the exhale, progress your poses, take an inversion if you'd like, a final twist and a minute and a half of savasana - just enough time - at the end. All with a musical bed from Bill Bruedigam, a talented experimental and meditative musician. Have more time, take a longer final relaxation. But if you're trying to include yoga in a contained and still intuitive way, this recording is for you.
Let me know how you use this and what you'd like in the next evolution - leave a comment below.
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