Yoga helps the stresses that threaten your hormone balance.
Have you accepted that aging means less energy, worse sleep, uncontrollable weight gain, muscle loss, loss of memory, focus or vitality? Don't.
Hormones are the messenger molecules of your body and their balance is key to well being. Among other things, hormones are part of the processes that tell us things we "automatically" know, like when we're full or hungry, tired or rested, angry or sad.
Basic practices of yoga have been proven to support hormonal health gently and naturally when practiced with regularity, over time. Health and hormonal problems are often associated with stress and increases in stress hormone. Yoga is a uniquely efficient, effective method for busting stress, connecting movement with breath and maintaining activity.
During this workshop we will practice yoga postures and breath awareness techniques and conclude with a guided meditation designed to bust stress, increase vitality, ease worry, increase muscle and give you options to tailor your practice.
Register now - space is limited!
Christine Stump, BA, E-RYT200. YACEP 2716 San Pedro NE Suite A-1, Albuquerque NM 87110 505.506.0136